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Exercises
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Abdominals
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Slalom Mountain Climber
Slalom Mountain Climber
Intermediate
1
Start in a plank position with hands directly under shoulders.
2
Drive knees toward left elbow.
3
Go back to starting position, then drive knees to right elbow, mimicking a zigzag slalom motion.
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Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Pull
Prese
None
Meccanico
Isolation
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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Guida Esercizio Slalom Mountain Climber - Allenamento Abdominals | MuscleWiki
