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Obliques
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Stability Ball Side Crunch
Stability Ball Side Crunch
Beginner
1
Lie sideways on a stability ball, feet anchored, hands behind head, core engaged.
2
Crunch sideways by contracting obliques, bringing your upper body toward your hip.
Obliques Exercise
Ab Exercise
Obliques
Bodyweight Fitness
At Home Exercise
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Difficoltà
Beginner
Forza
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Meccanico
Isolation
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