- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Pull
- Prese
- None
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- From the standing position press the big toe into the ground till you feel the inside part of your foot raise off the ground
- The arch of your foot should now look more pronounced.
- Do not roll your foot out to lift the inside part of your foot.