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Switch Jump Mountain Climber
Switch Jump Mountain Climber
Intermediate
1
Start in a plank position with hands under shoulders.
2
Jump one foot forward, switch legs mid-air.
3
Alternate legs quickly, maintaining a steady plank.
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Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Pull
Prese
None
Meccanico
Isolation
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