- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Hold
- Prese
- Neutral, None
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lie face down on the ground and place your forearms on the ground directly under your shoulders.
- With your feet in the stirrups, kick both feet into the TRX straps and hold the handles above your head.
- Tighten your abs, glutes, and legs to form a straight line from your head to your feet.