- PrimarioSecondarioTerziario
- Difficoltà
- Intermediate
- Forza
- Hold
- Prese
- Neutral, None
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lie on your side with your legs straight and your feet resting in the TRX foot cradles.
- Prop yourself up on your forearm and engage your core to maintain a straight line from your head to your feet.