- PrimarioSecondarioTerziario
- Nome alternativo
- Urdhva Dhanurasana, Upward Facing Bow Pose
- Difficoltà
- Beginner
- Forza
- Hold
- Prese
- None
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lie down on your back with your feet hip-distance apart and your knees bent.
- Place your hands on the floor beside your head, fingertips pointing towards your shoulders.
- Push your feet and hands into the floor, lift your hips up and straighten your arms.
- Lift your chest towards the ceiling and hold the pose for a few breaths before lowering back down.