- Begin in a kneeling position with your knees together and your shins and feet on the floor.
- Sit back on your heels and place the tops of your hands on your thighs, with your fingers pointing towards your knees.
- Relax your shoulders and take deep breaths.
- Hold the pose for several breaths or as long as is comfortable.
PrecedenteSuccessivo
mostrando 5 a 5 di 5 Risultati