• Happy Baby

  Beginner

  

  

  1

  Lie down on your back with your knees bent and feet flat on the floor.

  2

  Lift your feet off the floor and bring your knees towards your chest.

  3

  Reach inside your knees and hold onto the outside edges of your feet.

  4

  Gently pull your knees towards your armpits and rock side to side for a few breaths.

• Sphinx Pose

  Beginner

  

  

  1

  Start by lying down on your stomach on a yoga mat or a comfortable surface.

  2

  Place your elbows underneath your shoulders, keeping your forearms parallel to each other.

  3

  Press your palms and forearms firmly into the ground to lift your chest up, while keeping your hips and legs relaxed.

  4

  Make sure your shoulders are relaxed and away from your ears. Gently roll your shoulder blades down and back to open up your chest.

  5

  Lengthen your spine by lifting the crown of your head towards the ceiling, while keeping your chin tucked in slightly.

• Cobra Pose

  Beginner

  

  

  1

  Start prone, hands under shoulders.

  2

  Inhale, lift chest, arch back.

  3

  Elongate neck, gaze up. Breathe, hold. Release, exhale.