• Bodyweight Reverse Step Up

  Advanced

  

  

  1

  Start with a box or bench behind you and one of your feet on the box/bench.

  2

  The balls of your feet should be planted on the box/bench.

  3

  Drive through the ball of your foot extending your knees until you're upright and standing on the box.

• Bodyweight Assisted Sissy Squat

  Intermediate

  

  

  1

  Stand tall holding support for balance, feet shoulder-width apart.

  2

  Lean back while bending knees, keeping body straight from knees up.

  3

  Push through toes and extend knees to return upright.