- Sit at the bench and rest the back of your arms on the preacher bench.
- Grab the handles. Curl the weight up until your elbows are fully flexed.
- Lower until the point just before the weight rests at the bottom.
- Rest the back of your arms on the preacher bench.
- Grab the handles. Curl the weight up until your elbows are fully flexed.
- Lower until the point just before the weight rests at the bottom.
