- Place the band under your feet. Stand upright.
- Elevate your shoulder blades and then depress back to the starting position.
- Anchor the band at shoulder height. Take a few steps away until the band is taut.
- Retract your shoulder blades straight back in schools. Then protract to the starting position.
- Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.
