Esercizi Barbell Wrist-Extensor

Barbell Reverse Curl
Take a double overhand grip that's about shoulder width. Flex your elbows while keeping your elbows tucked in. Try not to let them flare out.
Curl until your forearm presses into your bicep. Then fully extend your elbows at the bottom of each rep.
Barbell Wrist Extension
Grab a barbell with an overhand grip and lay your forearms across a bench.
Let your wrists flex fully, then extend your wrists.
EZ Bar Reverse Preacher Curl
Sit on preacher bench, grip EZ bar overhand at shoulder width, elbows resting on pad.
Curl bar towards chin, keep elbows stable.
Lower bar slowly to starting position, maintaining control throughout.

Barbell Reverse Curl