Beginner Bodybuilding Routine (Full Body)

Barbell Squat

Quads

3 × 6-10

Dumbbell Lateral Raise

Shoulders

3 × 6-10

Dumbbell Curl

Biceps

2 × 4-8

Dumbbell Overhead Tricep Extension

Triceps

2 × 6-10

Machine Hamstring Curl

Hamstrings

2 × 4-8