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Cable Calve Raise
Beginner
1
Use a straight bar or ez bar attachment with the cable set all the way to the bottom.
2
Walk a few steps back.
3
Pull your heels straight up until you feel a contraction in your calves and then back to original position.
Cable Bar Calve Raise
Novice
1
Use a straight bar or ez bar attachment with the cable set all the way to the bottom.
2
Walk a few steps back.
3
Pull your heels straight up until you feel a contraction in your calves and then back to original position.
Cable Belt Calf Raise
Novice
1
Put on a dip belt and attach the cable carabiner to the chain/strap.
2
Take a few steps back and stand tall. Raise up onto the balls of your feet and hold for a 1 count.
