• Cable Calve Raise

  Beginner

  

  

  1

  Use a straight bar or ez bar attachment with the cable set all the way to the bottom.

  2

  Walk a few steps back.

  3

  Pull your heels straight up until you feel a contraction in your calves and then back to original position.

• Cable Bar Calve Raise

  Novice

  

  

  1

  Use a straight bar or ez bar attachment with the cable set all the way to the bottom.

  2

  Walk a few steps back.

  3

  Pull your heels straight up until you feel a contraction in your calves and then back to original position.

• Cable Belt Calf Raise

  Novice

  

  

  1

  Put on a dip belt and attach the cable carabiner to the chain/strap.

  2

  Take a few steps back and stand tall. Raise up onto the balls of your feet and hold for a 1 count.