- Hold dumbbells at your shoulders and stand with your feet wide.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your torso upright and descend as deeply as comfortable.
- Push through the bent leg to return, then alternate sides.
- Hold one dumbbell vertically at your chest and take a wide stance.
- Shift toward one side, bending that knee while keeping the opposite leg straight.
- Keep your chest raised and descend as deeply as comfortable.
- Push through the bent leg to return, then alternate sides.
前へ次へ
表示中 5 〜 6 / 6 結果