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Kettlebell Front Rack Lateral Lunge (Double)
Advanced
1
Hold kettlebell in front rack.
2
Step sideways into a lunge position.
3
Return to start position. Repeat.
Kettlebell Front Rack Single Arm Lateral Lunge
Intermediate
1
Hold kettlebell in front rack.
2
Step sideways, lunge.
Kettlebell Lateral Lunge
Intermediate
1
Hold kettlebells in front of you.
2
Step sideways, lunge down and let the kettlebells land between your legs.
3
Push off, return to start. Repeat.
Kettlebell Single Arm Curtsy Lunge
Intermediate
1
Hold kettlebell in one hand.
2
Step back, left leg behind right.
3
Return to start position. Repeat.
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