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Machine 45 Degree Back Extension
Beginner
1
Position your thighs on the padding and hook your feet on the platform supports.
2
Keeping your back straight, slowly bend at your waist until your legs and back are at a 45° angle.
3
Slowly raise your body to the starting position.
Machine Back Extension
Novice
1
Sit on the machine and place your upper back on the rolling pad.
2
Extend your hips and lower back. Make sure not to hyperextend your spine.
Machine Reverse Hyperextension
Novice
1
Lay on the pad and grab the handles.
2
Slip your legs into the belt loop.
3
Push your legs back until they are horizontal with the ground.
4
Lower back to the starting position.
