• Triceps Stretch Variation One

  Novice

  

  

  1

  Raise your left arm above your head, and bend at the elbow so your hand is resting at the top of your back.

  2

  Use the opposite hand to gently apply pressure to the elbow.

  3

  Hold the stretch for a few seconds then repeat with the other arm.

• Triceps Stretch Variation Two

  Novice

  

  

  1

  Hold a band so it is in line with your spine. Hold the top with your right hand and the bottom with your left.

  2

  Keeping the top still, pull down on the band.

  3

  Hold the stretch for a few seconds then repeat with the other arm.

• Triceps Stretch Variation Three

  Novice

  

  

  1

  Bend your left arm so your hand is at your shoulder, and hold your elbow with the opposite hand.

  2

  Gently push on your elbow so it is raised by your head.

  3

  Hold the stretch for a few seconds then repeat with the other arm.