- Sit tall holding one dumbbell at your side with palm facing downward.
- Curl dumbbell toward shoulder, keeping wrist stable and elbow tucked.
- Lower slowly to full extension while maintaining control.
- Take a double overhand grip that's about shoulder width. Flex your elbows while keeping your elbows tucked in. Try not to let them flare out.
- Curl until your forearm presses into your bicep. Then fully extend your elbows at the bottom of each rep.
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