Coach Ty's Beginner Full Body Bodybuilding Routine

This routine was created by Coach Ty for any beginner lifter wanting to get the perfect start.

初心者2 days / week30–45 minGym

Your 2-day plan

6 exercises · About 40 min

Dumbbell Incline Bench Press

Chest

2 × 10

Dumbbell Single Arm Row

Lats

2 × 12

Cable Bench Chest Fly

Chest

2 × 12

Cable Single Arm Neutral Grip Row

Lats

2 × 15

Machine Plate Loaded Calf Raise

Calves

4 × 15

Dumbbell Standing Bayesian Lateral Raise

Shoulders

3 × 12

PrimarySecondary

PrimarySecondary