Generator
Wypróbuj teraz
Szukaj
Open user menu
Open search
Open sidebar
Chin Ups
Intermediate
1
Grab the bar shoulder width apart with a supinated grip (palms facing you)
2
With your body hanging and arms fully extended, pull yourself up until your chin is past the bar.
3
Slowly return to starting position. Repeat.
Bodyweight Close Grip Inverted Curl
Novice
1
Grab the bar with a close grip. Feet on the floor.
2
Break at the elbow and curl your body toward the bar.
Bodyweight Inverted Curl
Novice
1
Hang from a bar with your feet on the floor.
2
Break at the elbows and curl your body towards the bar.
Bodyweight Concentration Curl
Novice
1
Place your elbow on one knee and your hand underneath the other leg. Keep the leg that's over your hand extended.
2
Curl the working arm and use your leg as the resistance.
Poprzedni
Następny
pokazywanie
1
do
4
z
15
Wyniki
Poprzedni
1
2
...
4
Następny
