MuscleWiki Logo

  • Barbell Overhead Press

    Take a roughly shoulder width grip. There should be a straight line from your elbow to fist (vertical forearms).
    Pull your chin back and press the weight toward the ceiling by extending at the elbow joint and flexing at the shoulder joint.
    Press until your elbows are extended and push your head forward slightly.
    Return to the start position with control. Pulling your chin back to allow the bar to pass your face safely.

  • Barbell Upright Row

    Take a double overhand roughly shoulder width grip.
    Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.

  • Landmine Snatch

    Hold the end of the bar in front of you.
    Pop your hips, pull your elbows up to the ceiling, and get underneath the bar.

  • Barbell Behind The Neck Seated Overhead Press

    Take a roughly shoulder width grip. There should be a straight line from your elbow to fist (vertical forearms).
    Push your head foward and press the weight toward the ceiling by extending at the elbow joint and flexing at the shoulder joint.
    Press until your elbows are extended and push your head forward slightly.
PoprzedniNastępny