Ćwiczenia Yoga Shoulder

Eagle Arm Pose
Begin seated or standing with your arms at your sides.
Inhale and reach your arms out to the sides at shoulder height.
Cross your right arm over your left arm, bringing your palms to touch if possible.
Hold for a few breaths and then release the arms and repeat with the left arm over the right.
Headstand
Begin on your hands and knees with your wrists under your shoulders and your knees under your hips.
Place your forearms on the floor and interlace your fingers.
Place the crown of your head on the floor and tuck your toes under.
Walk your feet towards your head and lift your hips up.
Straighten your legs and find your balance. Hold for several breaths and then release.
Wide Legged Forward Fall
Start standing at the top of your mat with your feet wide apart.
Interlace your fingers behind your back and inhale to expand your chest.
Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
Hold for a few breaths and then release the hands and come back up to standing.
Puppy Pose
Begin in a tabletop position with your hands and knees on the ground.
Walk your hands forward as you lower your chest towards the ground.
Keep your hips over your knees and extend your arms out in front of you.
Hold for a few breaths and then release.

Eagle Arm Pose