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Medicine Ball Partner Situp Toss
Beginner
1
Lie facing partner, knees bent.
2
Sit up, toss medicine ball to partner.
3
Catch and lower down. Repeat for desired reps.
Medicine Ball Plank
Beginner
1
Place forearms on medicine ball, extend legs.
2
Maintain straight body position for desired time.
Medicine Ball Slam
Beginner
1
Lift medicine ball overhead.
2
Slam ball down to ground with force.
