• Kettlebell Wrist Extension

  Novice

  

  

  1

  Stand up straight with a kettlebell in both hands in front of your pelvis, with your forearms facing inwards.

  2

  Flex your wrist upwards until wrists are fully extended.

  3

  Lower to the starting position and repeat.

• Kettlebell Bench Wrist Extension

  Novice

  

  

  1

  Grab two kettlebells with an overhand grip and lay your forearms across a bench.

  2

  Let your wrists flex fully, then extend your wrists.

• Kettlebell Single Arm Reverse Curl

  Beginner

  

  

  1

  Stand with feet hip-width apart.

  2

  Hold a kettlebell with palms facing down.

  3

  Lift kettlebell toward shoulders, squeezing biceps, then lower with control.