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  • Mini Band Standing Glute Kickback

    Loop band around ankles, stand tall holding support.
    Extend one leg backward, squeezing glute.
    Return slowly without arching lower back.

  • Mini Band Standing Hip Abduction

    Loop band around ankles, stand tall holding support.
    Lift one leg out to side, torso upright.
    Lower slowly and repeat before switching sides.
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