- Hold two kettlebells in each hand.
- Keep your shoulders blades pulled back and walk for a specified duration.
- Stand tall holding two plates in each hand with a pinch grip.
- Walk for the desired distance or time.
- Stand facing the plate with your feet shoulder-width apart and the plate positioned between your feet.
- Bend down and grasp the plate from the top edges with both hands, making sure your thumbs and fingers are evenly spaced.
- Keep your back straight, chest up and core engaged, and stand up with the plate, keeping it close to your body.
- Lower the plate back down to the ground, keeping control and maintaining good posture.
- Begin by standing with your feet hip-width apart and holding a barbell at one side of your body, with your palms facing your thighs.
- Keeping your core engaged and your back straight, bend at the hips and knees to lower the barbell down towards the ground.
- As the barbell reaches the ground, use your legs and glutes to push through your heels and extend your hips and knees to raise your body back to the starting position.
- Repeat the movement for the desired number of reps, then switch sides and repeat the exercise with the barbell on the opposite side of your body.
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