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Kettlebell Farmers Carry
Beginner
1
Hold two kettlebells in each hand.
2
Keep your shoulders blades pulled back and walk for a specified duration.
Kettlebell Farmers March
Intermediate
1
Stand tall holding two kettlebells in each hand.
2
March in place for the desired amount of reps or time.
Kettlebell Single Arm Farmers March
Beginner
1
Standing straight with a kettlebell in one hand, lift the knee of one leg off the floor to knee height.
2
Bring the leg back to standing and repeat with the other leg, keeping the kettlebell on the same side.
3
Repeat.
Kettlebell Walking Farmers March
Beginner
1
Standing straight with kettlebells, start walking towards a set point. Pulling your knee up toward the ceiling.
2
Make sure to keep your chest tall and shoulder blades pulled back.
3
Try to keep your stride distance roughly the same.
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