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Kettlebell Lunge in Curtsy Alternato
Intermedio
1
Tieni un kettlebell al petto, piedi alla larghezza dei fianchi.
2
Porta una gamba indietro in diagonale per eseguire un affondo.
3
Alterna le gambe, mantenendo il petto alto e il core attivo.
Kettlebell Alternating Single Arm Thruster
Intermedio
1
Hold two kettlebells at shoulder height, palms facing inward.
2
Squat down, then drive upward, pressing both kettlebells overhead.
3
Lower kettlebells as you descend again, alternating arms each rep.
Kettlebell Single Arm Thruster
Intermedio
1
Hold kettlebell at shoulder height with feet shoulder-width apart.
2
Squat down, then drive upward, pressing kettlebell overhead in one motion.
3
Lower kettlebell as you descend into next rep smoothly.
