- Stand upright with your feet shoulder width apart.
- Place your left hand on your head and gently pull your head down towards your left shoulder. Then return to centre point.
- Repeat, using your right hand pulling towards your right shoulder.
- Stand upright with your feet shoulder width apart.
- Keeping your chest facing forward, turn your head 90 degrees to the left. Then return to centre point.
- Repeat, turning your head in the other direction.
- Stand upright with your feet shoulder width apart.
- Nod your head forward, bringing your chin to your chest.
- You will feel the stretch across your neck.
