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Kettlebell Wrist Extension
Novice
1
Stand up straight with a kettlebell in both hands in front of your pelvis, with your forearms facing inwards.
2
Flex your wrist upwards until wrists are fully extended.
3
Lower to the starting position and repeat.
Kettlebell Bench Wrist Extension
Novice
1
Grab two kettlebells with an overhand grip and lay your forearms across a bench.
2
Let your wrists flex fully, then extend your wrists.
Kettlebell Single Arm Reverse Curl
Beginner
1
Stand with feet hip-width apart.
2
Hold a kettlebell with palms facing down.
3
Lift kettlebell toward shoulders, squeezing biceps, then lower with control.
