- ОсновныеВторичныеТретичные
- Сложность
- Advanced
- Сила
- Push
- Хваты
- None
- Механика
- Compound
- Lay flat on the ground with your head by the anchor point of the band, which should be 6 to 12 inches above your head
- Place the band around your midfoot and extend at the knees and hip.