- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.
- Brace your core and push the bands overhead, fully extending your arms.
- Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.