- ОсновныеВторичныеТретичные
- Сложность
- متوسط
- Сила
- کشیدن
- Хваты
- خنثی
- Механика
- تمرین ایزوله
- Stand sideways to band, hold handle at chest, and brace your core.
- Press arms straight forward, resisting rotation.
- Rotate torso and pull band across body in a wood chopper motion, then return.