- ОсновныеВторичныеТретичные
- Сложность
- مبتدئ
- Сила
- سحب
- Хваты
- محايد
- Механика
- تمرين مركب
- Stand on band and hold handle or loop at your side with slight elbow bend.
- Raise arm out to the side until shoulder height, keeping torso still.
- Lower slowly under control, maintaining constant tension on the delt.