- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Tirar
- Механика
- Ejercicio compuesto
- Stand on band and loop it around upper back, feet hip-width apart.
- Hinge at hips while keeping back flat and slight bend in knees.
- Squeeze glutes to return to standing, maintaining band tension throughout.