- ОсновныеВторичныеТретичные
- Сложность
- Advanced
- Сила
- Pull
- Хваты
- Overhand
- Механика
- Isolation
- Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.