- ОсновныеВторичныеТретичные
- Сложность
- 初学者
- Сила
- 拉（背部）
- Хваты
- 中性
- Механика
- 孤立动作
- Hold barbell behind you with arms at a 30 degree angle with your torso.
- Shrug shoulders up and slightly back toward ears, keeping elbows locked.
- Pause briefly at the top, then lower under control to full stretch.