- ОсновныеВторичныеТретичные
- Сложность
- Новичок
- Сила
- Тяга
- Хваты
- Нейтральный
- Механика
- Изоляция
- Hold barbell behind you with arms at a 30 degree angle with your torso.
- Shrug shoulders up and slightly back toward ears, keeping elbows locked.
- Pause briefly at the top, then lower under control to full stretch.