- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Pull
- Хваты
- Overhand
- Механика
- Isolation
- Hold barbell behind your hips with overhand grip, arms straight.
- Shrug shoulders straight up toward ears without bending elbows.
- Lower slowly, maintaining tension in traps throughout the movement.