- ОсновныеВторичныеТретичные
- Сложность
- Новичок
- Сила
- Тяга
- Хваты
- Верхний хват
- Механика
- Изоляция
- Hold barbell behind your hips with overhand grip, arms straight.
- Shrug shoulders straight up toward ears without bending elbows.
- Lower slowly, maintaining tension in traps throughout the movement.