- ОсновныеВторичныеТретичные
- Сложность
- मध्यम
- Сила
- ढकेल
- Хваты
- ओवरहैंड
- Механика
- कंपाउंड
- Grip bar slightly wider than shoulders and rest it across upper traps.
- Brace core, press bar upward until arms are fully extended overhead.
- Lower bar slowly behind head under control and repeat.