- ОсновныеВторичныеТретичные
- Сложность
- 中級
- Сила
- プッシュ
- Хваты
- 順手
- Механика
- 複合種目
- Grip bar slightly wider than shoulders and rest it across upper traps.
- Brace core, press bar upward until arms are fully extended overhead.
- Lower bar slowly behind head under control and repeat.