- ОсновныеВторичныеТретичные
- Сложность
- Intermedio
- Сила
- Spingi
- Хваты
- Sopra mano
- Механика
- Multiarticolare
- Grip bar slightly wider than shoulders and rest it across upper traps.
- Brace core, press bar upward until arms are fully extended overhead.
- Lower bar slowly behind head under control and repeat.