- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Push
- Хваты
- Overhand, Mixed
- Механика
- Compound
- Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips. Place one foot about 6-9 inches in front of the other.
- Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
- Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.