- ОсновныеВторичныеТретичные
- Сложность
- Avanzato
- Сила
- Spingi
- Хваты
- Sopra mano
- Механика
- Multiarticolare
- Hold bar just above knees with slight bend in hips and knees.
- Explosively pull bar to shoulders, catching it in a partial squat.
- Stand tall and press bar overhead until arms are fully extended.