- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Pull
- Механика
- Compound
- Stand with feet hip-width apart, grip the barbell with a wide overhand grip, and keep your back straight and core engaged.
- Lift the barbell by explosively extending your hips, knees, and ankles while keeping the bar close to your body.
- As the bar reaches chest level, rotate your wrists and elbows up and back, transitioning into an overhead press.
- Fully extend your arms overhead, stabilize the bar, then lower it back to the starting position with control.