- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Begin by standing in front of a sturdy box or bench that is about knee-height, holding a barbell across your upper back and shoulders, using an overhand grip.
- Place your right foot on the box and push through the heel to lift your body up and onto the box, keeping your left foot off the ground.
- Step back down with your right foot, lowering your left foot to the ground.