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Exercises
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Glutes
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Bodyweight Single Leg Squat
Bodyweight Single Leg Squat
Advanced
1
Stand on one leg, extend the other forward for balance.
2
Lower into a squat, keeping your chest up and core tight.
3
Press through your heel to stand back up, repeat.
Quad Exercise
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Glute Exercise
Bodyweight Fitness
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Advanced
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Механика
Compound
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Скачайте MuscleWiki Mobile для фитнеса в дороге
App Store
Google Play
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