- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Tirar
- Хваты
- Agarre por encima
- Механика
- Aislamiento
- Stand tall with arms hanging toward floor and knees slightly bent.
- Slowly roll down spine, one vertebra at a time, reaching toward toes.
- Reverse the motion, stacking spine back up to standing tall.