- ОсновныеВторичныеТретичные
- Сложность
- مبتدی
- Сила
- کشیدن
- Хваты
- خنثی
- Механика
- تمرین ایزوله
- Lie face down with arms extended straight in front of you.
- Lift arms, chest, and legs off floor while squeezing glutes.
- Pull elbows toward ribs, squeeze lats, then extend arms again.