- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Hold
- Хваты
- None
- Механика
- Isolation
- Support your weight on your forearms and toes (plank).
- Allow your upper back to sink in between the shoulder blades.
- Push your elbows into the ground and slightly forward, and move the shoulder blades away from the spine.